Esto haría si iniciara desde cero para ALCANZAR MI LÍMITE GENÉTICO
Timestamps: 0:00 Introduction 2:00 Aesthetic Body Fat Percentages 3:38 We All Make Mistakes 4:20 Would You Do Anything Differently? 5:30 1. More Efficient Split 6:25 Full-Body Split 8:00 Genetic Potential 9:00 Outliers 11:00 Why Full-Body? 12:00 Training Variables 12:20 2. Supplements 13:24 Pillars of Health 13:40 When to Supplement 15:30 3. Nutrition 17:40 Normalizing Symptoms 19:20 Impact of Nutrition 20:55 4. Sleep 23:05 Sacrifices, Delayed Gratification 24:00 Jet Lag, Circadian Rhythms 25:50 Sleep Regularity 26:40 5. Priorities 32:50 Conclusions
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No necesitas más PROTEÍNA
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Who is JotaFit? My story I
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What is your natural limit? Calculate your genetic potential in bodybuilding.
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3 ways to BOOST your metabolism (EATING 4,000kcals WITHOUT GAINING FAT IS POSSIBLE!)
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Como superé una Ruptura Amorosa
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The lie behind Hollywood physicists
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3 signs you're losing FAT (even if the scale isn't going down!)
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Así entrena el campeón del mundo de culturismo natural (Ander Basurto)
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How Japanese Ninjas Built Explosively Silent Legs Using The Shinobi Method
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Macros | Accident | Cardio | Energy Balance | Steps | Burn/Lose Fat | Anabolic JotaTip
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La MEJOR forma de progresar como AVANZADO en el gym | doble progresión | adaptaciones
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How to calculate your MACROS (The red pill of hypertrophy)
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White bread, dulce de leche, and plant-based protein: I analyze Augusto Lovera's diet
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Come Más y Pierde Más Grasa: La Ciencia del Metabolismo 🔬
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The Routine That 99% of People Should Follow
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11 years as a trainer: here's why most men over 40 will never be lean.
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¿Los GEMELOS tu punto débil? NO más DESPUÉS de este video… PATISECO NUNCA MÁS
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Bene's BPF? ja aber ne, besser nicht machen! 😂
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