DBT Interpersonal Effectiveness #10: Resistance and Conflict
Check this page for the free worksheet https://dialecticalbehaviortherapy.co... Sometimes we meet resistance from the person we are talking to, even though we may be using the interpersonal effectiveness skills we learned so far. What should we do in this situation? It can be a challenging situation when you are encountering resistance to your communication. We are going to work on several skills that will help you communicate more effectively in the face of resistance.
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DBT Interpersonal Effectiveness #1: Communication Styles
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