Aula completa de Hatha Yoga - PARTE 1

Complete Hatha Yoga class with Thais Dalla Zanna - Yogalume Channel. PART 1: Introduction, Concentration, Pranayama, Kapalabhati, Mula (root) Bandha (lock) - (perineal contraction). www.yogalume.com.br    / yogalume   Instagram: yogalume Facebook: @yogalume [email protected] Belgium, 10/2017.