"Pso-Rite" Product Review And The Impact Of The Psoas Muscle on Pain and Function
In this video, I review the “Pso-Rite” product and how to use this device for trigger point release of the psoas muscle. We discuss the location and function of the psoas muscle and why it can be a problematic muscle for a jiu-jitsu practitioner. The Psoas muscle also effects hip mobility as well as can lead to hip and low back pain as this muscle can be inherently tight in jiu-jitsu practitioners. Releasing the Psoas muscle with a tool such as the Pos-Rite will lead to improvement in hip and low back pain, improved hip and back mobility, and will also assist with recovery for BJJ. Checkout the Pso-rite here: https://pso-rite.com Instagram: / the_jiujits. . Facebook: / jiujitsupt Twitter: / jiujitsupt ***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message! ***More videos and exercise tips at https://jiujitsutherapist.com ***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick "Chewy" Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com ***Support the podcast and visit our podcast sponsor "Charlotte's Web" at www.charlottesweb.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase! ***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=ht...

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![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](https://i.ytimg.com/vi/h_srhkcJxAY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAMb6HGAZPBuxqUAi1C1PxhZb_4uw)
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