Morning Plantar Fasciitis Routine | Stop That First Step Foot Pain

Does your heel hurt the moment you get out of bed? You're not alone. One of the most common symptoms of plantar fasciitis is sharp pain during those first few steps in the morning. In this video, I'll guide you through a simple morning routine designed to wake up your feet before you start walking. We'll combine mobility, massage and strengthening exercises to improve circulation, reduce pain sensitivity and prepare your foot for the day. All you need is a rolled-up sock and a small ball. Move slowly, stay within a comfortable range and never force pain. With consistency, these exercises can become part of your daily morning routine.