Booty & Leg Yoga Workout (15-min) | Inner Thigh + Glute Burn, No Equipment

Support the channel on Patreon 💙   / oksanastudio   15 minutes. No equipment. Just your mat and pure booty burn. This quick booty & leg workout is a fitness-style yoga class with lots of repetition to strengthen your glutes, legs and inner thighs. We’ll move through simple but powerful bodyweight exercises to wake up your lower body, build strength, and sculpt the muscles that support your hips and knees. Expect a mix of pulses, holds and controlled reps – more workout vibes than soft stretch. Perfect when you: • want a 10 minute booty workout at home • need a quick leg and glute finisher after another practice • feel like firing up your inner thighs and glutes without going to the gym Focus: glutes, legs, inner thighs Duration: 15 minutes Props: no equipment, just a mat Move with control, keep your breath steady, and take breaks when you need – spicy is good, pain is not. Timecodes: 0:00 Intro & Focus: Glutes & Inner Thighs 0:15 Warm-Up: Grounding & Balance Awareness 0:28 Single-Leg Balance Series: Left Leg (Knee Lifts & Shiva Squats) 3:11 Single-Leg Balance Series: Right Leg 5:43 Three-Point Lunge Sequence Explanation 6:10 Three-Point Lunges: Right Side 8:55 Rest & Reset 9:09 Three-Point Lunges: Left Side 10:26 Warrior II to Skandasana Flow: Right Side 12:38 Warrior II to Skandasana Flow: Left Side 14:12 Bridge Pose Pulses for Glutes 15:31 Supine Figure-Four Stretch: Right Side 15:55 Supine Figure-Four Stretch: Left Side 16:18 Knees-to-Chest Rock & Seated Cool Down 16:29 Closing & Suggestions Thanks for watching, Oksana ________________________________________________________________________ INSTAGRAM:   / oksana_moonyoga   TIKTOK:   / oksana_moonyoga   #bootyworkout #gluteworkout #legworkout #fittness #homeworkout #noequipmentworkout #yogasculpt #yoga #yogainspiration