Recette Eru-Cameroun/Eru and Fufu/Tutoriel couscous avec de la semoule

Eru is a recipe from southwest Cameroon; it's the traditional dish of the Bayangui ethnic group. It's one of Cameroon's signature dishes, just like the peanut okok of central Cameroon. Eru has been adopted by almost every region of Cameroon and is eaten in almost every region, from north to south and from east to west. Feel free to visit my other social media channels on my blog http://ngabelisdegonflage.over-blog.com/ my Facebook page   / ngabelisdegonflage   Feel free to visit my YouTube page to watch other recipes, like and share if you liked the recipe = thank you Ingredients 1/for the Eru -2 kg spinach -2 large handfuls of okok (Eru) -500 g smoked fish or more crayfish -600 ml palm oil -2 cubes -salt -beef meat and skin, you can add the tripe -chili pepper For the couscous/foufou -500 g semolina -65 g mashed potatoes Instagram I'm on Instagram as @nab_advisor. Install the app to follow my photos and videos. https://www.instagram.com/invites/con... Subscribe here ➡️    / @astucesetconseilsauquotidi246   Don't forget to activate the bell🔔 My Social Media: Facebook Page:   / ngabelisdegonflage   Instagram: www.instagram.com/nab_advisor My blog: http://ngabelisdegonflage.over-blog.com/ My Gear Microphone 🎤 🎙 https://amzn.to/3mCm9VQ Ringlight https://amzn.to/3OaXVxO Smartphone https://amzn.to/3HiotLq Webcam https://amzn.to/3HcQUdD Camera https://amzn.to/3mCOoDJ Find all my videos here:    / @astucesetconseilsauquotidi246   Thank you for watching this video: ╚► Like and comment on my videos ╚► Please share, it might help others