【筋トレ科学】アルコールの筋分解率をゼロにする超簡単法　~筋肉を守るお酒の飲み方~

References Alastair Kwok (2019) Effect of Alcohol Consumption on Food Energy Intake: A Systematic Review and Meta-analysis Evelyn B. Parr (2014) Alcohol Ingestion Impairs Maximum Post-Exercise Rates of Myofibrillar Protein Synthesis Following a Single Bout of Concurrent Training SCHERR, JOHANNES (2011) Nonalcoholic Beer Reduces Inflammation and Incidence of Respiratory Tract Illness Subscribe to our Channel ⇒   / @ronbunkaiketu   [Related Product Promotion] Non-alcoholic beer that protects muscles ⇒https://amzn.to/4iJvozs Red wine that protects muscles ⇒https://amzn.to/4iZXPtd [Recommended Video] Muscle Atrophy Caused by Exercise Frequency ⇒   • 【筋トレ科学】筋肉が萎縮する最悪な筋トレ頻度　~筋力トレーニングの間違った頻度で筋肉...   2023 Latest Theory for Maximizing Muscle Hypertrophy ⇒   • 【筋トレ科学】筋肥大を最大化させる2023年最新理論　~筋肉の刺激を最大化させる科学~   2023 Latest Theory for Maximizing Muscle Strength Gain ⇒   • 【筋トレ科学】2023年最新理論‼筋力増強効果を最大化させるトレーニング方法　~使え...   5 Foods You Can Eat Without Gaining Weight ⇒   • 【筋トレ科学】食べてOK‼太らない食品5選　~GI値を支配し身体を変える~   [Recommended] Make Reading a Part of Your Daily Life (^^)/ Amazon Kindle Unlimited ⇒https://www.amazon.co.jp/kindle-dbs/h... For those who don't have much time (^^)/ Audible ⇒https://www.amazon.co.jp/b/ref=adbl_J... ~Table of Contents~ 0:00~ Opening 0:40~ Super Simple Rules to Zero Alcohol Muscle Breakdown ① & ② 3:52~ Super Simple Rules to Zero Alcohol Muscle Breakdown ③, ④ & ⑤ 6:22~ Super Simple Rules to Zero Alcohol Muscle Breakdown ⑥ 10:27~ Super Simple Rules to Zero Alcohol Muscle Breakdown ⑦ 📚Today's Reference📚 ※This video is based on the following references and conveys the fascinating world of science through the arbitrary and biased analysis of Thesis Man. Therefore, this video is merely a theory and does not confirm its veracity. ▼What kind of channel is this? This channel posts useful knowledge, such as research papers and recommended books, in the form of audio content that can be understood just by listening. (We add animations, but the content is designed to be understandable just from the audio!) Please feel free to use it during your commute, during meals, before bed, or any other spare time! To all copyright holders (authors, translators, publishers): This channel produces videos based on knowledge gained from research papers and books. Under the guidance of a lawyer, we limit our videos to explaining the content of books and news articles, avoiding reproduction or adaptation of the original works. Above all, we strive to operate our channel with gratitude and respect for authors and those involved in publishing and reporting. However, if you feel we have not met our standards and would like to have a video removed, we apologize for the inconvenience, but we would appreciate it if you could contact us using one of the methods below. Email: [email protected] music ⇒Fleeting (feat. Matsuki) / Stardom Sound (P) & (C) Star Music Entertainment Inc.