Ванфут спиной вперед. Как ехать на одной ноге на роликах назад. Урок 30

You can order a personalized training program online from us: http://atletizm.com.ua/personalnyj-tr... How to learn to roller skate:    • Как научиться кататься на роликах   http://atletizm.com.ua/ - a website about athleticism, martial arts, and a healthy lifestyle. http://vk.com/id13019046 - Elena's VKontakte page. Elena's YouTube channel -    / helenhobbies   In this video, we'll learn how to skate backwards on one leg. This technique is commonly called one-foot. You can start by simply learning to skate on one leg, and then learn to overcome obstacles. For example, you can skate around slalom cones. How do you learn? It's simple. To begin, accelerate slightly and skate backwards on both legs, keeping them parallel to each other. Then, begin to smoothly move one leg back, gradually shifting your body weight to the other. After this, you can try lifting the other leg off the ground, but it's best to do this in a way that allows you to always return it and continue skating on both legs. There's one caveat: the faster you speed, the easier this maneuver becomes. Also, try to consciously control your movement. That is, shift your body weight to the front wheels and practice turning slightly left and right while skating. How to skate on one leg. Vanfoot Skating backwards on one leg How to learn to roller skate on one leg How to teach a child to roller skate, roller skating tutorial, roller skating basics, learning to roller skate (inline skate)