Tai Chi: Root, Balance & the Gap in between

Ready to go internal? We created the Core Essentials Chi Kung Course because these are the practices we wished we had when we started. Hand-picked from years of internal training, these exercises go beyond surface technique. They teach the internal principles that can transform not only your Tai Chi or Chi Kung — but also your daily life. 🎯 Start your journey here: https://www.chiskills.com/core-essent... - In this video I show you how to enter the gap between the root and the balance of your training partner. In order to make any of the intrinsic energies of Tai Chi work, we need to be able to open the gap first. Enjoy!