How to swim backstroke with Emily Seebohm | Backstroke Tips

Emily Seebohm has swum in 4 Olympic Games for Australia. Emily is a 7x Olympic medalist. She has won individual medals in both the 100 and 200 Backstrokes. She has set World Records in backstroke. Emily knows how to swim backstroke fast. In this clip from Inside with Brett Hawke, Emily provides backstroke tips on everything including the backstroke start, rotation in backstroke, the backstroke pull, underwaters in backstroke, and even how to breathe in backstroke. Enjoy! 00:00 Backstroke start 01:48 Underwaters 03:24 Feet flexibility 04:25 Backstroke pull 06:00 Med ball throw down 06:55 Backstroke recovery & entry 08:35 Speed in recovery 09:40 Breathing pattern in backstroke 10:38 Use your length 11:28 More shoulder rotation less hip rotation OUR SWIMMING SPONSORS: BRATTER PA, IMMIGRATION LAW FIRM Exclusive Immigration and Agency Representation of Athletes, Entrepreneurs, Artists, Investors and Entertainers https://www.bratterpa.com/ BEINE WELLNESS BUILDING & GENETIC TESTING: Individualize your nutrition with personalized plans from Erica Beine. Eat, supplement, and recover based on your genetics! https://beinewellnessbuilding.net/ SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! https://swimangelfish.com/get-certifi... INTL SWIMMING HALL OF FAME: Help preserve the history of our sport by joining the 1 in 1000 Club! https://www.ishof.org/one-in-a-thousand/ DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! https://www.destromachines.com/en_US/... VASA: Essential dryland for stronger, better, faster swimmers. Save 10% when you use code "brett" at checkout! https://vasatrainer.com/ SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. https://swimpractice.com/ Subscribe to this YouTube Channel:    / @insidewithbretthawke   Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... Photo Courtesy of Swimming World Magazine: https://www.swimmingworldmagazine.com/ Produced by Swimnerd: https://swimnerd.com/ #swimming #backstroke #backstrokeswimming