roll forward to elbow split Aerial Hoop tutorial

Fun and clear Aerial Hoop tutorial on how to do a Roll forward to elbow split. This tutorial is good for aerial hoop Intermediate. You find me on Instagram: @Karinodermattcoach Still working on gaining strength? Go and download your free Intermediate aerial conditioning PDF with conditioning exercises and video links to help you get stronger below: https://karin-odermatt.ck.page/ca70dd... If you have any questions, please leave a comment below. I am happy to answer and if you have request for future tutorials, leave a comment as well. Want to see more of Karin Odermatt or take 1:1 online lessons with her? Go to: https://karinodermatt.com SUBSCRIBE and SHARE to grow the aerial community. P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional #aerial #Lyra #aerialhoop Visa mindre