RICH FRONING *FULL* CrossFit Open 22.3 Workout + GIVEAWAY

Rich Froning takes on 22.3 with a gym full of CrossFit Games Mayhem Athletes who happened to have done 80 BMU, 75 thrusters, and 150 wallballs earlier this week. Be sure to wait until the end to follow Rich's sleep and WHOOP recovery throughout the week, along with the borderline crazy adventure he's already planning for the off season. 📌 Shop Mayhem Nation: https://www.mayhemnation.com/ ⚡ Become a Mayhem Athlete:️ https://www.mayhemathletes.com 📺 Subscribe to our YouTube Channel: https://www.youtube.com/c/CFProjectMa... ------------------------- Check out some of these links! » Optimize your training and recovery with WHOOP: Use code: ‘MAYHEM’ for 15% off: https://bit.ly/2ZTlXWM » Use the Team Invite Code: COMM-MAYHEM to join the "Mayhem Athletes" Community on WHOOP and be included in giveaways and exclusive offers. » PLUNGE (Use the code "FRONING" for $150 off): https://thecoldplunge.com/products/pl... » Buy the best gear on the planet from Rogue: https://www.roguefitness.com/athletes... » Put a nutrition coach in your pocket and live better with RP Strength. Use the code FRONING here: https://rp.app/code/FRONING » Eat clean meat from my bison farm: https://froningfarms.com » Supplement your lifestyle with nutritional products from Advocare: https://referral.advocare.com/x/h8YCzq » Help us change the World by donating to Mayhem Mission: https://www.mayhemmission.org/ » Check out the latest apparel from Mayhem Nation: https://lnk.rise-ai.com/mmAlU4m7guexD0p ------------------------- 00:00 Intro 00:15 Full Workout 05:33 Workout Results 06:37 Giveaway 07:00 Outro 🏋️ About Crossfit Mayhem: 🏋️ Faith. Family. Fitness. Service. Home of Rich Froning, 4-time fittest man on earth and 5x CrossFit Games Team Champions, Mayhem Freedom. Crossfit Mayhem is a YouTube channel for all things crossfit - including videos on CrossFit Games, Workouts, Training sessions, and more. Join Rich Froning, Haley Adams, & more CrossFit athletes every week with new video uploads. Hit that subscribe button and turn on notifications for updates on new uploads! 🔔 #mayhemnation #crossfitmayhem