DIETA PRZECIWZAPALNA - FOODBOOK - dietetyk Patrycja Pezdek

HEJO ♡ In this video, I'll show you four recipes (the exact proportions are provided below in the description) that align with the recommendations of the anti-inflammatory diet. Its goal, as the name suggests, is to reduce inflammation in the body, which becomes pathological and is at the root of many diseases, including lifestyle diseases like diabetes, atherosclerosis, and obesity. These lifestyle diseases are a serious problem these days, so everyone should ensure they include anti-inflammatory foods in their diet to minimize their risk. My social media: ✨ Instagram →   / kazdy.kes.ma.sens   #diet #foodbook #całydzieńjedzenia 🐟 Mackerel and Egg Paste (for 2 servings): 100g smoked mackerel, skinless and boneless 2 hard-boiled eggs 2 sun-dried tomatoes in oil 2-3 olives (can be omitted) 20g red onion rye bread toppings: pickled cucumber, bell pepper, cherry tomatoes 🍵 Winter Tea with Ginger and Cloves (portion per jug): 2 apple slices 2 orange slices 1 lemon slice a piece of ginger green or black tea boiling water for the entire jug a few Cloves 1/3 teaspoon turmeric 1 tablespoon honey 🥕 Gingerbread Oatmeal with Carrots 1.5 cups milk 3 tablespoons rolled oats 40 g grated carrots 1 tablespoon erythritol 1 teaspoon cinnamon 1/2 teaspoon gingerbread spice a handful of frozen blueberries 🍛 Chicken Curry (for two servings): 150 g chicken (can use breast) spices: curry, turmeric, ginger, smoked paprika, salt, pepper 1/2 red onion 1/2 bell pepper 1 carrot a little water for adding during simmering 50 g coconut milk 100 g rice parsley for garnish