What I Eat in a Day | Caffeine + Hormone Tips, Macro Balanced Meal Tips, Easy Dinner to Make At Home

Join me for a full day of metabolism-supportive nourishment! LINKS BELOW ⤵ This WIEIAD vlog is packed with so many great pro metabolic nutrition tips: how I’ve been refueling post-workout, how caffeine affects hormones and how to make your coffee more metabolically supportive, a super yummy quick and simple throw-together bowl for an easy at-home dinner, and even an honest chat about how I’m still trying to eat healthy on a budget! ♡ SUBSCRIBE for more wellness tips! http://bit.ly/mmyoutubesubs // TIMESTAMPS // » 0:00 Morning routine » 1:40 Post-workout fuel + breakfast » 3:31 How caffeine affects hormones + how to do it right » 8:11 Tips on assembling a snack lunch » 11:06 Bike expectations vs. reality » 12:32 An easy + quick healthy dinner! » 19:27 Making nourishment work for your schedule + your budget » 21:33 Bike ride + bedtime snack // IN THIS VIDEO // △ My gut health red shot (use MOLLIE for 20% off!): https://bit.ly/ysuperreds ☆ Details on the gut shot:    • The GUT SHOT I Take Every Morning | Take t...   ☆ Adrenal cocktail recipe:    • ADRENAL COCKTAIL Recipe | Support Your Met...   △ My favorite pasture-raised collagen protein powder (use MOLLIE for 10% off!): https://www.perfectsupplements.com/Pe... △ Large water cup with handle: https://rstyle.me/+u7kZ4DtB-ZpOdnhlCM... △ Ice roller: https://amzn.to/3ayptyF △ Naked whey protein powder (amazing ingredients for a whey protein!): https://amzn.to/3mhkAwz ☆ My nontoxic pot + pan set (save 10% with this link!): https://bit.ly/molliecaraway △ Keurig with milk frother: https://rstyle.me/+zeqrCgrjD7zcAsu4Eu... △ Striped eyelet tank top: https://rstyle.me/+3mGCNUU4bKcqc9V4-x... // WATCH MORE // ⋒ Watch more What I Eat in a Day videos:    • WHAT I EAT In a Day | Pro Metabolic Nutrit...   ⋒ My best body love encouragement:    • Do This ONE Thing Right Now To Be Healthie...   ⋒ My easy weekly meal planning + prepping process:    • My WEEKLY MEAL PLANNING Process | Plan a W...   ⋒ Nutritionist-approved Trader Joe’s favorites:    • HEALTHY TRADER JOE’S FAVORITES | Nutrition...   ⋒ Detox your home with these easy swaps:    • 7 Easy Swaps to DETOX YOUR HOME | How to M...   // GLOW UP YOUR GUT HEALTH // ⊹ Join Gut Glow for your step-by-step guide to better gut health → https://bit.ly/ygutglow // FREEBIES // ⊹ Watch my Gut Health Masterclass → https://bit.ly/ygutmasterclass ⊹ Download the Meal Planning Made Easy guide for easy nourishment → https://bit.ly/ymealplanning ⊹ Get my Nontoxic Swap Guide to detox your life → https://bit.ly/ynontoxicswaps // SHOP MY FAVORITES // ⊹ All my favorite products + DISCOUNT CODES → https://molliemason.space/favorites ⊹ Perfect Supplements (MOLLIE for 10% off) → https://bit.ly/yperfectsupps ⊹ BIOHM Super Reds for my daily gut shot (MOLLIE for 20% off) → https://bit.ly/ysuperreds ⊹ Primally Pure nontoxic skincare (MOLLIE10 for 10% off) → https://bit.ly/3vWk4sp ⊹ Caraway nontoxic cookware (this link for 10% off) → https://bit.ly/molliecaraway ⊹ Shop my Amazon favorites → https://bit.ly/mollieamazon ⊹ Shop my home → https://molliemason.space/shop-my-home // ABOUT ME // Hey y'all, I'm Mollie! I'm a holistic nutritionist, an autoimmune warrior, a light seeker, and your wellness cheerleader. I'm here to help you stop fighting the war against your body so you can show up for your brightest life ✨ More about me + my mission → https://bit.ly/ymeetmollie // LET’S BE FRIENDS // ⋒ Instagram → https://bit.ly/ymollieinstagram ⋒ Blog → https://bit.ly/ymollieblog ⋒ Pinterest → https://bit.ly/ymolliepinterest "The light shines in the darkness, and the darkness has not overcome it." John 1:5 This video is not sponsored. Some links may be affiliate. Thank you for your support! What I Eat in a Day | Caffeine + Hormone Tips, Macro Balanced Meal Tips, Easy Dinner to Make At Home ⊹ quick and easy dinner ideas, prometabolic what I eat in a day, healthy day in my life, pro metabolic eating ⊹ #whatieatinaday #prometabolic #dayinmylife