Por que você não consegue PARAR de comer besteira? | Muzy Explica

If you've tried dieting several times and always go back to eating junk food, this video shows why the problem was never your willpower, but rather your organization. Live every day at 7 AM here on YouTube and Instagram (though it depends) Become a member of this channel and get benefits:    / @paulomuzy   Ask freely about exercise, health and performance 👇 📍 How to get your question answered? ✓ Every day, before the live stream, I open a question box for Instagram subscribers. If you're not yet a subscriber, consider becoming one by clicking this link: https://www.instagram.com/reel/C0fLk_... ✓ You can also ask your individual question via YouTube Super Chat during the live stream! 📧 Contact: [email protected] ___________________________________________ 💡 Social Media: Instagram:   / paulomuzy   MuzyCast (Spotify): https://open.spotify.com/show/6Z89Nj1... Threads: https://www.threads.net/@paulomuzy WhatsApp: https://whatsapp.com/channel/0029VaFW... ___________________________________________ Doctor CRM SP 115.573 Orthopedist and Traumatologist RQE 35.320 Sports Medicine Doctor RQE 83.272 00:00 - What is true binge eating disorder? 00:34 - Environment Opportunity, not lack of will 00:59 - What you teach your child by eating junk food 01:40 - Behavior and environment go hand in hand 02:42 - Organization, not willpower 03:37 - Want results without changing anything? 05:15 - Seven excuses that sabotage your performance 06:16 - Why your home environment sabotages you 07:12 - Dopamine is expectation, not pleasure 07:51 - The difference between wanting and liking 09:14 - The neurobiology of satisfaction 11:20 - Momentary satisfaction vs. the pursuit of happiness 11:55 - When compulsion needs medication 13:22 - Axis 1 and axis 2, the impulse according to Kahneman 14:27 - Why thinking is not optional