Your Tight or Painful Calf Might Actually Be Sciatica! Let's Fix It!
Do You Have Sciatica Quiz: https://www.revisionhealthservices.co... Most don't know the relationship between sciatica and calf tightness. When I treat patients we spend time figuring this out if they report any different feeling they have in their calf or foot. Or, if they feel generally stiff or tight. We go over what muscle tightness feels like and what the sciatic nerve feels like. It's easy to test and treat so make sure you follow along and see how you feel afterwards! 00:00 Introduction 00:58 The differences between each 01:30 How you walk impacts your calf 02:15 What sciatica feels like 03:36 Test to figure it out! 04:54 Normal to have both! 05:10 Quick Overview 05:25 What to do about it! 06:18 Level 2 treatment Free Sciatica & Back Pain Resources: Take the "Do I Have Sciatica?" Quiz: https://www.revisionhealthservices.co... Free Sciatica Pain Relief PDF: https://www.mddpt.com/sciaticapainrel... Free Lower Back & Hip Stretching Guide: https://www.mddpt.com/27lowerbackstre... Free 24 Core Exercises PDF: https://www.corestrengthexercise.com/... Take the: What is Causing Your Walking Pain Quiz: https://www.revisionhealthservices.co... Other Ways I Can Help: Revision Sciatica Video Course: https://revision-health-services.webf... Get a Personal Form Check with Dr. Michael: https://www.revisionhealthservices.co... Core Strengthening Book (The Complete Guide): https://t.ly/5jC0v About Dr. Michael Derry & Revision Health Services Dr. Michael Derry, DPT, is an orthopedic specialist dedicated to helping you move past nerve pain and build a resilient spine. Revision Health Services brings together experts and evidence-based strategies to help you recover from the comfort of your home. No fancy equipment, just hard work and the right knowledge. Subscribe for more spine resiliency tips: / @drmichaelderry Connect with Dr. Michael: Website: https://www.revisionhealthservices.com Instagram: / revisionhealthjax Facebook: / revisionhealthjax Medical Disclaimer: Revision Health Services (RHS) utilizes experience and evidence to guide education. This information is not a substitute for individual medical advice, diagnosis, or treatment. Due to individual variability, the information here may not apply to your specific condition. Always seek a professional medical evaluation before beginning a new exercise program. Use of this information is strictly at your own risk. License number: PT35704
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How to Fix Sciatica [THE SURPRISING TRUTH]
