How LeBron Defies Aging With a $1.5 Million Routine

Howdy LeBallers: taking a deep dive into LeBron’s million-dollar Biohacking/health regimen. 🏀🤠 Premium Recovery tools and tech: Normatec Compression Boots: https://geni.us/XYyxAm Normatec Elite Compression Boots: https://geni.us/nLbUv Ultrahuman Black Friday Sale 20% Off! (code is JF20) : http://ultrahuman.com/JayFriedrichs Apple Watch 10⌚️: https://geni.us/vxjKKD Red light Therapy 🚨: https://geni.us/jw8Mgfh Cold tub🧊: https://geni.us/DebK Cold tub with chiller 🥶: https://geni.us/BxuLI Ninja creami🍦: https://geni.us/nn1X757 Higher Quality Massage Gun💆‍♂️: https://geni.us/JreG2 Infared Sauna🧖🏼‍♂️:https://geni.us/iKS6 2 person Infrared sauna🧖‍♀️🧖🏼‍♂️: https://geni.us/0vk9e66 Lower cost/no cost tools: Foam roller: https://geni.us/wBsTiN Lacrosse ball: https://geni.us/S4hB Compression socks: https://geni.us/uBQKFz -go for a walk to stimulate blood flow -movement snacks: every 30 minutes or so, do some form of movement like air squats, a few pushups, or sit-ups. -cold shower/hot tub or hot bath contrast -Yes, crazy; but a hot tub/bath is a helpful tool 📑-Habitual Hot-Tub Bathing and Cardiovascular Risk Factors in Patients With Type 2 Diabetes Mellitus: A Cross-Sectional Study - PMC -Use Epsom salt (magnesium sulfate) in the bath to help recovery further: https://geni.us/izU2 -use saunas/steam rooms at your local gym all links are here ➡ https://linktr.ee/JayFriedrichs 📸Inst:   / jay_friedrichs   🚵🏽 🏃Strava:   / strava   🤙🏽Tik Tok:   / jayfriedrichs   🐦x:   / jay_friedrichs   ✉️ business email: [email protected] Highly recommend Netflix series “Starting 5” for a more in depth look into the player’s lives. #sportscience #nba #lebronjames #starting5 Time Stamps: 0:00- 1:43 LeRecovery 1:43-2:15 We all can LeInvest this 2:15-4:39 LeIce Man (controversial) 4:39- 6:14 LeHot and LeSweaty not a party though (infared and red light/sauna) 6:14-7:26 compression and deshaun 7:26-10:51 LeSleepy King & transformative power of zzz 10:51-12:06 the chamber of secrets 12:06-14:12 It's Taco Tuesday 14:12-14:50 Exercise (proprioceptive athlete) 14:50-15:51 Environment 15:51-18:18 LeData- NBA data tracking and wearable tech 18:18-20:04 Apply this to your life WHO AM I: I'm Jay- an RN, creator, athlete, and student of life from Minnesota, USA. My mission is to empower others to live a more adventurous, healthy, joyful, and fulfilling life. I am fascinated with the human body and how we can optimize to function at the highest level possible. Special interests in functional medicine, longevity, nutrition science, and holistic view to health. I strive to deeper understand the connection between the mind, body, and spirit. I grew up playing sports all day, every day. I played football, basketball, and ran track in high school, playing a bit of basketball at the collegiate level. Ran a marathon. I have always been a hard worker, and I will continue to pursue challenges, play sports, get outside, mtn bike, ski, etc. I love to travel and experience the world.