Tara Brach | Cultivating Loving Kindness: Seeing the Goodness - Class with Meditation and Talk

To support, please visit: https://imcw.org/Giving Welcome | 0:26 Meditation | 19:48 Talk: Cultivating Loving Kindness: Seeing the Goodness The ground of loving-kindness is seeing the basic goodness in ourselves, each other and our world. This is what gives rise to pure appreciation, friendliness, love, and a felt sense of belonging. In this talk, we explore what obscures and contracts our perceptual field, and the pathway of purposefully awakening this transformational capacity of cherishing all life. As always, dana (donation) is voluntary. We are grateful for dana of any amount, which helps pay for the expenses of making our classes available and helps support the teacher. Please note your class and teacher. Thank you. To donate, please visit us at: Venmo at @Admin-IMCW PayPal or Zelle to [email protected] the IMCW Giving page — https://imcw.org/Giving or you can send a check to IMCW, P.O. Box 3, Cabin John, MD 20815 Tara's events, talks and blog posts can be found on her IMCW teacher page: https://imcw.org/teacher/?speakerId=36

Tara Brach  | Loving Ourselves Into Healing, Part 1 - Wednesday Class with Meditation and Talk
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Tara Brach | Loving Ourselves Into Healing, Part 1 - Wednesday Class with Meditation and Talk

[Part 1] Present Heart: The Universal Expressions of Love - Lovingkindness | Tara Brach
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[Part 1] Present Heart: The Universal Expressions of Love - Lovingkindness | Tara Brach

Awakening from Trance: Embracing Unlived Life with Tara Brach
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Awakening from Trance: Embracing Unlived Life with Tara Brach

Tara Brach | Waking Up From The Victim Trance
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Tara Brach | Waking Up From The Victim Trance

Tara Brach & Judson Brewer | Changing Unhealthy Habits of Eating - Class with Meditation and Talk
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Tara Brach & Judson Brewer | Changing Unhealthy Habits of Eating - Class with Meditation and Talk

Lovingkindness Meditation: First of the Brahmaviharas
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Lovingkindness Meditation: First of the Brahmaviharas

Sharon Salzberg & Dr. Barbara Fredrickson – Metta Hour Ep. 190
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Sharon Salzberg & Dr. Barbara Fredrickson – Metta Hour Ep. 190

Stanley Didn’t Have to Die—The Work of Byron Katie®
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Stanley Didn’t Have to Die—The Work of Byron Katie®

Letting Go of Control: Awakening Our Hearts and Minds (Part 1) | Tara Brach
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Letting Go of Control: Awakening Our Hearts and Minds (Part 1) | Tara Brach

Tara Brach | Present Heart, The Universal Expressions of Love - Part 4 Equanimity
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Tara Brach | Present Heart, The Universal Expressions of Love - Part 4 Equanimity

Tara Brach  | Loving Ourselves Into Healing, Part 3 - Wednesday Class with Meditation and Talk
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Tara Brach | Loving Ourselves Into Healing, Part 3 - Wednesday Class with Meditation and Talk

Radical Compassion: Loving Ourselves and Our World into Healing with Tara Brach (Part 1)
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Radical Compassion: Loving Ourselves and Our World into Healing with Tara Brach (Part 1)

Love is Always Here, with Tara Brach
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Love is Always Here, with Tara Brach

Radical Self-Honesty: The Joy of Getting Real, with Tara Brach
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Radical Self-Honesty: The Joy of Getting Real, with Tara Brach

Tara Brach | From Head to Heart - Class with Meditation and Talk
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Tara Brach | From Head to Heart - Class with Meditation and Talk

Taking ‘The Exquisite Risk:’ An Undefended Heart, with Tara Brach
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Taking ‘The Exquisite Risk:’ An Undefended Heart, with Tara Brach

Connecting With and Healing Your Heart (Heart Meditation) - Teal Swan
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Connecting With and Healing Your Heart (Heart Meditation) - Teal Swan

Healing Depression with Meditation, from Tara Brach (Part 1)
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Healing Depression with Meditation, from Tara Brach (Part 1)

Letting Go Of Controlling, The Path Of Freedom - Part 1 | Tara Brach
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Letting Go Of Controlling, The Path Of Freedom - Part 1 | Tara Brach

Tara Brach | The Honesty Challenge
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Tara Brach | The Honesty Challenge