VFB-TORHÜTER UM ALEX NÜBEL EXKLUSIV im Training mit dem torwart.de 2-Legs-Dummy mit Steffen Krebs

torwarttv was exclusively on site for you at the surprise of the 23/24 Bundesliga season, VfB Stuttgart. Goalkeeping coach Steffen Krebs' goalkeeping quartet of Alex Nübel, Fabi Bredlow, Dennis Seimen and Florian Schock completed a session with the torwart.de 2-leg dummy, which can simulate a defender very well. The 2-leg dummy is available in the goalkeeper.shop store: https://goalkeeper.shop/en/Goalkeeper... Steffen Krebs on the content of the training session: "Well, we're at the start of the week, which means we want to work intensively. The topic today was goal defense, close range, 1-on-1 and reactions. As usual, the boys had 20/25 minutes of preparation in the gym and then came out with four goalkeepers. In the beginning, they had to work on their feet, have a bit of fun to get into the 3-on-1. And then they noticed when a second ball was added - cognition, we wanted to sharpen their focus at some point, because when it comes to the goal, they have to be there from the start and that's exactly where we built it up, that we prepared the fast hands, with the small balls, with the mini balls, the reaction form with the hands on the goal. We then added the special 2-leg dummy to prepare them directly with the surprise effect at close range and then gradually moved from the isolated area into the game situations and then tried to recreate situations, so to speak, to provoke these reactions from the angle and then these reactions on the foot and in the hand." The exercises in the VfB goalkeeper training session: 00:05 - Warm-up 01:35 - 3-on-1 with a ball 03:05 - Variation: 3-on-1 with ball on foot and small ball in hand 04:05 - Getting used to the ball with a 2-leg dummy 04:57 - Parallel: Strong shots from close range 05:25 - 4 actions in succession both from the foot and via rebounds from close range 07:10 - Change of sides with variation: The shooter also gets a flat ball back 10:15 - Short movement with 2 shots to dive, then a shot past the 2-leg dummy 13:30 - Change of sides with variation: The movement is now a kick to the cone for tapping 14:20 - Shot past the dummy, then 2nd action from the center - with alternating sequence