Luz fría vs luz cálida ¿Cuál es la MEJOR?

Hello! In this video, I'm bringing you a great debate: Which is better: warm light or cool light? In this video, I pit both against each other in a point-by-point battle 🔴 vs 🔵 to find out which is more comfortable, healthy, aesthetic, and functional. If you've ever wondered what type of light you should use at home, at work, or even before bed... here are all the answers. 🎯 Topics we cover: Visual comfort and eye fatigue Productivity and concentration Effects on sleep and melatonin Interior aesthetics Color rendering (CRI) Versatility across spaces Price and availability 💡 Whether you're a designer, curious, a home lover, or just looking to improve your lighting, this video is for you! 📌 Which do you prefer? Warm or cool light? Let me know in the comments. 🕒 Video updated to 2025 with the latest data.