Why Strict Diets Are Killing Progress (and Relationships)
Watch 94 minutes of Bonus Content here! https://ifbbama.org/videos/4254 James Hollingshead and Justin Shier get real about modern bodybuilding—why strict diets can backfire, how cheat meals and mental balance boost progress, and the importance of keeping relationships and sanity intact while chasing elite physiques. Remember to like, subscribe, and hit the notification bell to stay up-to-date with the latest episodes! Have a question for James Hollingshead? Comment below and it may get featured in a future video! For more info, visit https://ifbbama.org/. Follow Our Socials! / ifbbama / hollingshead89 @hollingshead89 @JustinShier #refeed #cheatmeal #contestprep #bodybuilding #polandpro #ifbb #JamesHollingshead #JustinShier
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