Meditacion de la Mañana Mindfulness para Generar Paz Interior

Guided morning meditation for inner peace. Morning meditation for inner peace. Mindfulness for inner peace in the morning. Good morning! Today I propose an inner peace meditation based on accepting everything that happens within us, here and now. In this meditation, we will place special emphasis on accepting that this is how we experience the present moment. We will do this by observing, trying to maintain the position of a simple observer of what is happening in the present moment, perceiving what we notice, what we feel, what we think. We will also work with the breath, which allows us to firmly ground ourselves in the present. Remember that every time the mind wanders and we manage to return to the exercise, we are training mindful attention. The victory lies not in never getting distracted, but in returning again and again, every time that happens. This is how we train mental attention. I hope you enjoy it and find it useful. I also hope and wish you have a BEAUTIFUL day :) Hugs to your soul!! Subscribe to the channel to help me grow :) THANK YOU!    / @meditación3   My channel of meditations and stories for boys and girls    / @babycuentosymeditacion5769   My channel of relaxation music    / @ongspiritrelax   Image, voice, text, and music Myself :) All rights reserved. This work is protected by copyright laws and international treaties. Important Disclaimer: The videos and meditations on this channel are based solely on my own personal journey, but this does not mean they are the right ones for everyone. Use them if they are helpful and discard them if they are not. It is your responsibility to use this information as you see fit. Finally, remember that these meditations are not therapy and do not replace or exclude conventional medical or pharmacological care or treatment prescribed by healthcare professionals.