Self-massage Techniques for Neck Pain & Headaches

***Here's a link to the Liba massage cane that I use in the video: https://amzn.to/4qB3jNv If you're dealing with neck pain and headaches, including pain into your upper traps and shoulder blades, there are some simple and effective self-massage techniques you can use to reduce your pain immediately. In this video, I'll show you several ways to use a massage cane to relief muscle tension and to increase joint mobility in your facet joints. This will include a demonstration of some "trigger point release" techniques, some "active release-style" techniques, and some joint mobilization techniques. You can decide which treatment technique is your favorite! I hope this video helps you reduce the pain and tension in your neck and helps you reduce your headaches! If you'd like to see the rest of my favorite health-related products, check out my Amazon storefront here: https://amzn.to/49T8qnu Luke Gordon, DPT Doctor of Physical Therapy/Owner of Gordon Physical Therapy https://physicaltherapyspokane.com