How to treat your own PPPD and chronic dizziness (for free or low cost!)

For more help: Free Healing Chronic Dizziness course: https://thesteadycoach.com/free-course Membership community: https://community.thesteadycoach.com More about me and my work: https://thesteadycoach.com The reason you are on my channel is probably because you are dizzy and want to know how to get better. While the best way is to work with someone who specializes in dizziness, that is not always possible. In this video, I outline the seven steps I use with my clients and patients to help them recover. You can implement this program yourself for free or at low cost with time and discipline. Here are some of the resources I mention in this video: Step 2: Ask Dr Yo: My medical tests came back normal. Why am I still dizzy?    • Ask Dr. Yo: My medical tests came back nor...   Why exercises aren't fixing your dizziness: Part 1:    • Why exercises are NOT fixing your dizzines...   Part 2:    • Why Exercises Aren't Fixing Your Chronic D...   Step 3: Parasympathetic breathing:    • 5 Minutes of Vestib #6: Parasympathetic Br...   Somatic tracking:    • Somatic Tracking for PPPD and Chronic Dizz...   Dizzy Voice:    • 5 Minutes of Vestib #1: The Dizzy Voice   10 Minute Compassionate Body Scan:    • Compassionate Body Scan for PPPD & Chronic...   MBSR Lovingkindness Meditation:    • MBSR Lovingkindness Meditation   Dr. Kristin Neff- Affectionate Breathing Meditation:    • Affectionate Breathing - A Guided Meditati...   Step 4: Free MBSR course from Palouse Mindfulness: https://palousemindfulness.com/index.... (Look at the right side panel to see the actual meditations, but best to follow the entire course week by week!) Tips for managing physiological triggers:    • Video   Step 6: Dr. Howard Schubiner- Unlearn Your Pain (available on Amazon for $25 at https://www.amazon.com/Unlearn-Your-P... You can also check out Dr. David Schechter- Think Away Your Pain, and he has an accompanying workbook. DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.