【科学で実証】たった7日で劇的に変わる美人習慣12選

If you want to be beautiful, you don't need special talent or expensive cosmetics. All you need is a commitment to stick with it for just seven days. This video introduces 12 scientifically proven habits. They're all simple things you can start today, but they'll definitely make a difference. Habit 1: Say "I'm beautiful" every morning Habit 2: Find your strengths in the mirror Habit 3: Keep your neck tall and your back straight Habit 4: Be conscious of moving slowly Habit 5: Keep your voice slightly lower Habit 6: Develop polite language Habit 7: Choose simple clothing Habit 8: Minimize jewelry Habit 9: Silently manage your emotions Habit 10: Take a breath and say, "Oh well." Habit 11: Consciously use positive language Habit 12: Maintain small daily habits #habits #habitformation #selfimprovement #selfgrowth #scientificallybased #selfimprovement #women #beautiful #beautifulwomen