손목 아픈 분들도 할 수 있는 20분 전신 순환 루틴│플랭크·다운독 X

Hello! Today, I am sharing a yoga routine recommended for those who have hesitated to exercise due to wrist discomfort. Since this routine awakens the entire body evenly without connecting movements that use the wrists, such as Downward Dog or Plank, even those with wrist pain can do it without strain. I recommend this to those who have had injuries, those experiencing significant wrist strain after childbirth, or those whose wrists have weakened due to frequent use :) Thank you for joining me today! ※ This video is intended for general yoga guidance. If you experience discomfort or pain, do not push yourself; please consult a professional first. Choosing a practice that cares for your body and mind is the most important thing. ※ This yoga session is meant to support your well-being, not to replace medical care. Always listen to your body and seek professional guidance when needed. Business Inquiries / [email protected]