EFEKT WOW po 10 min. 😮 MASAŻ TWARZY * lwia zmarszczka * bruzdy * opadające powieki * lifting

#wrinkles #massage #antiaging MASSAGE/EXERCISE PLAYLIST:    • EFEKT JUŻ PO 1 MASAŻU 😲 Masaż Twarzy z ele...   BASIC THINGS HOW OFTEN? 1-3x a week max is quite intense, both for the skin and muscles. However, if you do fewer repetitions or see that a higher frequency works for you, there's nothing stopping you from increasing the frequency. Every face is different, with different tension levels resulting from habits, posture, etc. So observe and adapt to your needs. HOW TO COMBINE WITH MASSAGE? I don't recommend exceeding three intensive massages per week. Intensive massages are essential both in terms of length and invasiveness (deep tissue massage). Muscles need time to recover. Daily, however, you can relax your neck, MOS, coloboma, shoulder girdle, and stretch. Ultimately, choose the frequency of massages that suits you. As you age, your need may increase. WHEN? Any time, as long as it's not right before bed (allow 2 hours for bedtime). SKIN PREPARATION This is a DRY massage (performed on clean, dry, and toned skin). After the massage: rinse/cleanse your face and apply a skincare product targeted at BHL/microbiome. Avoid potentially irritating ingredients (retinoids, acids, microneedles, etc.). Unless you wait for your skin to "cool down," wait no longer than 20 minutes. from the massage. However, keep in mind that irritation may occur. Keep an eye on it. CONTRAINDICATIONS irritated BHL/microbiome skin with vascular problems (unless you take longer breaks and repeat the massage less often) active acne, rosacea, atopic dermatitis, seborrheic dermatitis, psoriasis (dermatoses in general). WILL THE MASSAGE STRETCH THE SKIN? No. We work on the muscles. But you don't have to do it if you have any doubts. 👩‍👩‍👧‍👧 My Facebook group - Pondi testers:   / pondii   FB:   / pon.di.cloud   IG:   / pondi_youtube   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Time frame: 00:00:00 Introduction, Basics 00:00:30 Part I - INSTRUCTIONS 00:09:30 Part II - FULL MASSAGE If you have any questions, please let me know ;)