The 12 Beeja Mantras for Sun Salutations

Here is a short video detailing the 12 Beeja Mantras that are traditionally chanted during the Suryanamaskar Practice. Ideally, you chant one mantra before each round of Sun Salutation. The 12 Beeja Mantras are as follows: Aum Hraam Mitraaya Namah (friendly nature) Aum Hreem Ravaye Namah (bursts into brilliance) Aum Hroom Suryaaya Namah (causes action) Aum Hraim Bhaanave Namah (clarity in perceptions) Aum Hroum Khagaaya Namah (moves swiftly in the skies) Aum Hrah Pushne Namah (giver of nourishment) Aum Hram Hiranyagarbhaaya Namah (golden womb) Aum Hreem Mareechaye Namah (hot like pepper) Aum Hroom Adityaaya Namah (born of creative energy) Aum Hraim Savitre Namah (originator of life) Aum Hroum Arkaaya Namah (worthy of praise) Aum Hrah Bhaaskaraya Namah (bestower of enlightenment) This video was originally published for the KYG Mandala Sadhana in which Suryanamaskar was practiced for straight 48 days. For more details on KYG, please visit our website www.kyg.org.