EJERCICIOS PARA FORTALECER LA COLUMNA VERTEBRAL | Adulto Mayor | Julio 28 #QuédateEnCasa
The spine must be protected in each movement, and each movement must be adequate at the time of stretching, giving flexibility to the muscles and joints. Through today's exercises we will seek internal strengthening of the muscles, which can only be activated through breathing. Prepare your body and get ready to coordinate your entire center: CORE If you want to work the Core, here is the solution: ▶ • EJERCICIOS PARA EL CORE IVÁN BARRAGÁN | The Gymnastics Professor at Anpiss Seccional Bogotá, Colombia GYM CLASSES FOR OLDER ADULTS We are specialists in improving the quality of life of the Elderly through the practice of exercise. ♥ ️👵🏻👴🏻 ♥ ️ LIVE CLASSES on Tuesday, Wednesday and Thursday | 8:00 a.m. Colombia and Mexico | 15:00 p.m Spain | 10:00 a.m. Argentina SUBSCRIBE TO THE CHANNEL! https://bit.ly/ElProfeDeGimnasia Follow us on Facebook: / elprofedegimnasia #StayAyHome #ElProfedeGimnasia #TheGymTeacher
FORTALECIMIENTO DEL CORE | Ejercicios para Adulto Mayor | Julio 08 #QuédateEnCasa
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EJERCICIOS PARA EL CORE | Ejercicios para Adulto Mayor | Junio 17 #QuédateEnCasa
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FORTALECIMIENTO TREN INFERIOR CON SILLA | Ejercicios para Adulto Mayor | Octubre 30 #QuédateEnCasa
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