Red de salud - Beneficios de los frutos secos - 04-12-15

Nuts are fruits that naturally contain less than 50% water. They are very energy-dense foods, rich in fats, proteins, and trace elements. Depending on the type of nut, they can also provide good amounts of vitamins and omega-3 fatty acids. To learn more and debunk myths, we are joined by Dr. Paola Harwicz (M.N.: 84182), a cardiologist and nutrition specialist. Dr. Harwicz recommends incorporating these foods into your daily diet to improve the quality of the nutrients you consume, control your weight, and lower the risk of heart attacks, diabetes, and strokes, among other benefits. http://www.tvpublica.com.ar   / tvpublica     / tv_publica     / reddesalud   [email protected]