Vagus Sinirine Yönelik Yoga Pratiği

Welcome to a deep relaxation flow with vagus nerve activation. In this 25-minute yoga flow, we focus on stimulating the vagus nerve, which activates the parasympathetic nervous system, putting our body in rest and digest mode. You can practice this flow to escape the hustle and bustle, stress, and fight-or-flight response of daily life and return to your safe space. Don't forget to subscribe to my channel for more yoga flows, like the video, and share your experiences with me in the comments.   / feyzatosun   WARNING Yoga can offer many benefits, but you know your body best. The movements in this video may not be suitable for everyone. Therefore, if you have any health problems, injuries, or chronic conditions, be sure to consult your doctor before starting the exercises. Injuries that may occur during exercise are entirely your responsibility; it is important to perform the movements within your own limits, listening to your body, and stopping immediately if you feel pain. The information presented in this video is for general informational purposes only, and the channel and content creator cannot be held responsible for any injuries, health problems, or harm.