You're Not Giving People the Chance to Love You

If you feel chronically tense, you’re likely rejecting yourself to win approval → More guided experiments on stress & emotions: https://yt.artofaccomplishment.com/st... Most stress isn’t from your workload, it’s from caring what people think and self-rejection. Joe Hudson (coach to leaders at Apple, Google, SpaceX, OpenAI) breaks down why impression management backfires and how to switch to authenticity without blowing up your life. Includes 2 guided experiments you can do as you watch. You'll learn: Why you can’t control your reputation The mechanics of self-rejection Why self-rejection fuels stress How to end self-rejection with simple practices A repeatable way to act from intrinsic worth instead of performance ••• 🎧 Subscribe to the Art of Accomplishment Podcast: Apple Podcasts: https://apple.co/3ezSoop Spotify: https://spoti.fi/3ETrfHA Google Podcasts: https://bit.ly/3Czx7Tu Other platforms: https://artofaccomplishment.com/podcast ••• 📖 Chapters 00:00 Introduction 00:22 Part 1 - You're Being Judged 01:06 Experiment 1 03:54 Part 2 - Reputation Is Uncontrollable 04:45 Trolls: Your Free Coaches 05:20 Freedom In Triggers 06:10 Experiment 2 10:29 Part 3 - Self-Rejection Hurts Most 12:46 Intrinsic Worth, Not Earned 13:56 Love You Can’t Buy 14:46 Experiment 3 - If You Can Only Do 1 Experiment, Do This 17:08 Signalling or Providing Value? 18:03 End Self-Rejection