How To Train For A Hyrox Race | Hyrox Training Webinar

Last week I hosted a live Hyrox Webinar all to do with Training For Hyrox. In this video, I will provide you with valuable insights on how to train for Hyrox, the world's greatest fitness race. I will discuss the race layout, the importance of both endurance and strength, and how to optimise your training based on your strengths and weaknesses. Additionally, I will share tips on training programming, what phase of training you should go through depending on how far out you are from your next race, technique improvement, and nutrition during the race. Watch this video to gain a competitive edge and prepare yourself for the ultimate fitness challenge, a Hyrox race & hopefully it’s help you hit some PB’s along the way as well! 00:00 Intro 01:14 Webinar Start 01:30 What Is Hyrox? 05:25 What Type Of Athlete Are You? 09:51 What Competition Are You Doing? 19:15 What Is Your Goal Time? 25:13 When Is Your Race? 25:42 Base Building Phase 32:02 Preparation Phase 34:36 Intensification Phase 38:18 Peaking Phase 40:28 Training On Limited Time 43:40 Programming Your Training Week 48:14 Programming Considerations 49:43 Chris Hinshaw's Active Recovery Theory 51:39 Outro Work With My As Your Hyrox Coach: 1-1 Online Coaching Enquires - https://brendanpearsonfitness.typefor... 1-1 Personal Training Enquires - https://brendanpearsonfitness.typefor... - Weekly Newsletter - http://eepurl.com/hTpAZD ‘BP20’ For 20% Off Optimum Nutrition - https://www.optimumnutrition.com/en-gb ‘BRENDAN20’ For 20% Off ELEAT Cereal - https://www.eleatcereal.com/products/... Instagram -   / brendanpearsonfitness   Facebook -   / brendanpearsonfitness   LinkedIn -   / brendan-pearson-7025861a8   Email - [email protected] TikTok - www.tiktok.com/@brendanpearsonfit PROCESS PODCAST LINK: Apple - https://podcasts.apple.com/gb/podcast... Spotify - https://open.spotify.com/show/7JTB5zW... Look Good, Feel Great, Live More.