Week 19: What to Expect During Your Pregnancy + Gina's Pregnancy Journey!

Welcome to week 19! Baby's about the size of an heirloom tomato, or a Magic 8 Ball! They continue to improve their sensory development (they can taste now!), and unique features like fingerprints and the protective vernix coating are forming. Gina shares personal experiences related to pelvic girdle pain, hydration and electrolyte balance, and skin changes. Additionally, strategies for managing pelvic girdle pain through targeted exercises and the importance of balance in electrolyte intake are discussed. Comment below to let us know how you are feeling this week of pregnancy! In this video: 00:00 Welcome to Your Week 19 Pregnancy Update! 00:26 Baby's Development in Week 19 01:05 Understanding Baby's Senses and Physical Changes 04:38 The Fascinating World of Baby's Sleep-Wake Cycle and Vernix 07:50 Navigating Week 19: Changes and Challenges for You 11:40 Staying Hydrated and Managing Leg Cramps 14:41 Gina's Personal Week 19 Pregnancy Journey 18:50 Final Thoughts and Resources ------ Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH ------ Freebies to Support Your Pregnancy: 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa... 📧 Download our free birth partner support guide: https://mamastefit.com/freebies/birth... 📧 Download our free birth plan template and packing list: https://mamastefit.com/freebies/birth... 📧 Join our free pelvic floor prep mini-course: https://mamastefit.com/freebies/prepa... 📩 Download our free prenatal fitness guide & sample programming: https://mamastefit.com/freebies/prena... —— Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻‍♀️ Online Prenatal Fitness Programming 🧘‍♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth bundles: https://mamastefit.com/prepare-for-bi... ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early... 📧 Download our free postpartum fitness guide: https://mamastefit.com/freebies/postp... —- Recover after birth and return to fitness with MamasteFit: 💻 Online Postpartum Education Courses: https://mamastefit.com/education-cour... 🏋🏻‍♀️ Online Postpartum Fitness Programs: https://mamastefit.com/fitness-progra... —— Follow Us on IG at   / mamastefit   ------ We are partnered with Needed, a nutrition company focused on the perinatal timeframe. We love their prenatal vitamin and other supplements and highly recommend them. You can check them out here: http://thisisneeded.com/ginaandroxanne www.mamastefit.com www.facebook.com/mamastefit www.instagram.com/mamastefit