45 Minute INTENSE INTERVALS | 1 YEAR RIDE WITH ALINA Spin Class | Indoor Cycling Workout
Welcome to Ride with Alina, over the course of the next 45 minutes we will be riding up some mountains and sprinting across flats! In each of our climbs our aim is to ride on the beat with a moderate to heavy resistance and in each of our sprints our aim is to ride on the beat with a light to moderate resistance. Whether you are a new rider or an experienced rider this class is for you, feel free to tailor each set to what feels right, so grab a towel and water bottle and why don’t we press play! The Ride with Alina family is now 1 year old! I can't thank you all enough for choosing to ride with me over the past year, many more rides to look forward to, this channel is truly my passion! Time stamps: 0:00- Intro 1:40- Warmup 4:45- Block 1: Seated Sprints 30 on 30 off 11:55- Block 2: 5 Minute Mountain Climb 18:07- Block 3: Power Accelerations 40 on 20 off 24:54- Block 4: 5 Minute Downhill Sprint 31:22- Block 5: Extended Max Efforts 90 on 60 off 41:50- Cooldown 44:52- Stretch MATIFY REFERRAL LINK!: https://matify.com/?ref=399i4s5zb2<... Code: Alina15 for 15% off your order! Subscribe: https://www.youtube.com/channel/UCbSf... Instagram: / alinajfitness Facebook: / alinajfitness About me: Hello there my name is Alina 👋 I am a certified indoor cycling instructor, certified group fitness instructor, as well as a Kinesiology student from the GTA! When I was 12 years old I began my fitness journey completing YouTube workout videos in my bedroom, that summer I joined the gym and tried my first indoor cycling/spin class and my passion for exercise sparked. Ever since then I have tried so many different types of training styles - strength workouts, HIIT, cycling, kickboxing - and cycling always stood out! Today I train not only for the physical benefits but for the mental ones. When you find the training style that you love exercise no longer is a chore. In my case, exercise is and always will be a significant part of my identity! On this page my goal is to create a positive, motivating, safe and interactive environment in order to make a positive impact on as many lives as I possibly can! -A♡ Disclaimer: When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Alina Jandu will not be responsible or liable for harm, damage, or injury as a result of any information provided. #spinclass #indoorcycling #ridewitha #HIIT #spin #spinning #intensespin
60 Minute Spin Challenge | Indoor Cycling
30 Minute JOG JOURNEY Spin Class | RPM Series Ride 3
45 minute Classic Rhythm Ride Cycling Workout
45 Minute FAT BURNING HIIT Spin Class w/ Weights
HIGH ENERGY HIIT 20 Minute Spin Class
40 Minute CALORIE BURN Spin Class | Indoor Cycling Workout #spin
Cycling Workout - Get Fit With GCN's 60 Minute Turbo Trainer Class
30 Min HIP-HOP Spin Class | HIGH ENERGY
FIRE FORTY FIVE | 45 Min Rhythm Ride Indoor Cycling Workout
40 Minute EPIC Rhythm Ride | Indoor Cycling Workout | Spin Class | Sprints + Climbs
30 Minute PELOTON Inspired HIIT Spin Class
60-Minute VALENTINES DAY Spin Class 💘 | Collaboration Ride
35-Minute HIIT CYCLING Ride | Power Surges & Climbs
45 MIN RHYTHM RIDE // INTERMEDIATE WITH WEIGHTS
LONE SURVIVOR // 45 Minute Spin Class • HIIT Cycling Workout Mash-Up
45 Minute Un-Paced Efforts | GCN Training Workouts
45 Minute Rhythm Cycling Class - Reggaeton
Pop 2K 45 Minute Spin Class Rhythm Cycle Workout
60-minute Indoor Cycling Workout | ENDURANCE & POWER Spin Class
