Counting You Down From 100 to 1 | SHOTSOFSIMONE | Countdown
This 'Countdown' video is a breathing exercise meant to help you relax and lower your heart rate. I use pauses to extend the exhale or inhale, which has the effect of slowing the heart rate and activating the parasympathetic nervous system. Click the SOCIALS link NOW!! 🌶️ + SOCIALS: https://allmylinks.com/simoneasmr 👁️🗨️ TWITCH 👉 https://www.twitch.tv/shotsofsimone ⭐SPOIL ME? 👉 https://allmylinks.com/simoneasmrtt ⭐ INSTAGRAM 👉 https://instagram.com/shotsofsimone?igshid... -------- My videos are to help people relax and/or sleep. --------
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