TÉCNICAS E DICAS - CLEAN AND JERK

In this video, I show techniques and tips for those who want to learn or improve their clean and jerk. We follow the F.Reis methodology - Fernando Reis, the biggest name in weightlifting in Brazil. Techniques - Snatch:    • TÉCNICAS E DICAS - SNATCH   Viva Fit:   / vivafitcasal   Felipe Batarra:   / felipebatarra   Dante:   / danteboraschipersonal   Box720:   / box720   🔥 ---- Buy the best energy drink and support the channel: https://bit.ly/XS-EnergyDrink ---- 🧢 ---- 10% OFF on THRUSTER products: https://bit.ly/Thruster-VIVAFIT-10 ---- Here we talk about CrossFit, LPO, training, flexible dieting, weight loss, hypertrophy, running, and everything related to the fitness world. We demonstrate how we apply everything to our lives and share all the results. So subscribe to the channel and follow along. You'll definitely find plenty of information and experiences that will help you. #Cleanandjerk #LPO #cleanandjerktips