How to stop ruminating about intrusive thoughts
Explore these recovery skills more in-depth with the new Mental Fitness 101 course: https://www.thetoolkitstore.com/produ... Details on my coaching work: https://www.markfreeman.ca/coaching/ Connect on Instagram: / markwfreeman Grab my book, YOU ARE NOT A ROCK, wherever books are sold, like here on Amazon: http://bit.ly/youarenotarock (It's called THE MIND WORKOUT in the UK and Australia/New Zealand, DAS MIND-WORKOUT in Deutsch, ENTRENA TU MENTE en español)
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