Rutina 1, Primer día de ejercicios , Desgaste, Artrosis y más!

I got the better of it, hahaha, and that's why I'm giving you a sneak peek at routine 1. Routine 2 will be on May 18th, and from then on, it'll be one a day! IMPORTANT: 1. If you see subtitles, it's because you have them enabled. In the top right corner of the video, there's the "CC" option. Deactivate it, and those little letters won't appear anymore. This could happen to any video on any other channel. 2. These videos are part of a 30 Routines, 30 Videos promise for many people who need this kind of motivation to improve their quality of life. 3. These videos are SPECIAL; they're DIFFERENT from the rest of the channel. They're designed to start with Routine 1 (Video 1); there's an introductory video where I describe how they're made. 4- You can find the rest of the videos for these 30 workouts in the "30 Gentle Workout Challenge" playlist on the channel. 5- You can find other types of videos on the channel. Congratulations on your decision to change your fitness level! This is the start of something big! Take your time, breathe, and let's get started!