FOOD AND TRAINING HABITS THAT CHANGED MY LIFE, MY BODY & MIND

If you’re serious about committing to yourself, join my fitness app. Project 55 and the new Habit Tracker launch January 5th for less than $3 per month: https://apps.apple.com/redeem?ctx=off... I'm working together with WHOOP and have been wearing the band for years to track my recovery and adjust training intensity based on this, I track my sleep, menstrual cycle, daily steps, calories burned and much much more. if you'd love to try it for free for one month, you can use this link: http://join.whoop.com/gainsbybrains