Journaling puissant : Change ton entourage, change ta vie (mind map + coaching)

🌞You can do all the rituals in the world, all the journaling you want… but if your social circle is lifeless, you'll eventually lose it too. In this video, I'm offering you a powerful journaling exercise to do along with me, to confront what truly influences your life, your energy, and your creativity. 👉 We'll start with a mind map of your real AND mental social circle: the people you spend time with, but also the podcasts, YouTube channels, Instagram accounts, books, and content you consume regularly. Then, we'll identify the 5 people you spend the most time with and ask ourselves the right questions. This isn't about judgment. It's about taking responsibility for your life. ✨ Grab your notebook and do the exercise with me. 🖊️ JOURNALING EXERCISE – QUESTION RECAP 1️⃣ Mind map – your environment • Who are the people I see most often? • What podcasts, videos, accounts, or content do I consume regularly? • How does all of this nourish me on a daily basis? 2️⃣ The 5 people I spend the most time with Write their names, then answer these questions: • How do I feel after spending time with this person? • Do they uplift me or drain me? • Do they live a life I admire? • Do I grow or shrink in their presence? 3️⃣ Integration • Does this environment reflect the woman I want to become in 2026? • What do I choose to nurture differently starting today? 🎨 Sowiloh Art-Coaching I created this program for women who want to stop limiting themselves, dream big, create a life aligned with their values, and surround themselves with people who uplift them. 👉 If you feel that your current environment no longer reflects the woman you are becoming, then you're exactly where you're meant to be. 💬 Tell me in the comments: What kind of energy do you choose to surround yourself with in 2026? 🔔 Subscribe for more content about journaling, creativity, and the art of creating a conscious life.