Soccer Players: Prevent Career-Ending Groin Injuries (4K)

Book a Call to Get Mentored By Me So I Can Get You Directly Into a Club for a Trial: https://www.ricfitacademy.com/proplay... Groin pain is one of the top reasons players miss games, and it’s fixable. In this video, I give you a complete, evidence-informed groin bulletproofing routine built for footballers: warm-up, activation, strength, isometrics, mobility, and safe stretching. This is the exact framework I use with 1:1 RicFit clients competing in top leagues. What you’ll learn Why groin/adductor injuries are so common (stop–start demands, kicking mechanics) How often to train this (typically 3×/week if you’re vulnerable) and when to stop (pain = stop + see a physio) Step-by-step routine: 2-min global warm-up → pelvic control → hip mobility Targeted strength: adductor longus, glute medius, psoas, hip airplane Frog isometrics (neutral & narrow) to protect tissues under match-like angles Smart foam rolling (adductors/hip flexors/glute) and when to use it Safe static stretches (longus, gracilis, pectineus) only when warm The accessory work pros actually need (what I learned post–sports hernia) Who this is for Overlooked 22–30 y/o players who keep “tweaking the groin,” lose minutes, and need a repeatable system to stay available. How to use it Start conservative, master form, log sets/reps, and progress weekly. If any exercise causes pain, stop and consult a physio. Chapters: 00:00 – Why Groin Injuries Crush Careers 01:18 – How to Use This Routine (Safety & Frequency) 01:56 – Global Warm-Up (2 min) 02:51 – Warm-Up: Psoas Lifts 03:34 – Warm-Up: 3-Way Hip (Up–Out–In) 03:58 – Pelvic Control on the Wall 05:40 – Hip Rotations (“Windshield Wipers”) 06:19 – Adductor Swings (Front/Back/Full) 07:56 – Foam Roll: Adductors 09:00 – Foam Roll: Hip Flexors & Glute 10:36 – Hip Proprioception (Kneel on Book) 11:53 – Half-Kneeling Glute Activation 13:01 – Adductor Longus Strength (Supine Cross) 14:15 – Frog Isometric (Neutral Feet) 16:16 – Glute Medius: 3 Positions 18:23 – Why Accessory Work Matters 20:30 – Hip Airplane (Door Hinge Assist) 21:30 – Frog Isometric (Narrow Feet) 22:55 – Standing Psoas March 23:38 – Stretch: Adductor Longus 24:24 – Stretch: Gracilis (“Stringy” Inner Thigh) 25:26 – Stretch: Pectineus Pocket 26:17 – Static Stretching Rules 27:16 – Free Masterclass & Next Steps $1,500 value pack; knee video link; CTA. In this video, I show you the ultimate groin injury prevention guide for soccer players.