5 best mobility exercises I wish I knew sooner

Fix 95% of problems with these 5 mobility exercises I wish I knew sooner. Get your FREE mobility toolkit tests to see what you need to work on to move better. 👉 FREE: Mobility test toolkit: https://www.longevitycoachonline.co.u... 👉 Brain Body Lab (£27, yours forever): https://garethkelly.krtra.com/t/kahGd...

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Stop Stretching Tight Hips (Do This Instead)
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Stop Stretching Tight Hips (Do This Instead)

Knowing This Would Have Saved Me 10 Years of Mobility Work
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Knowing This Would Have Saved Me 10 Years of Mobility Work

Workout wit mehh! Upper body...lets get it!
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Workout wit mehh! Upper body...lets get it!

I'm 46. These are 7 exercises I use to feel like I'm 26.
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I'm 46. These are 7 exercises I use to feel like I'm 26.

6 Shaolin Monk Stretches That Fix 95% of Your Mobility Problems
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6 Shaolin Monk Stretches That Fix 95% of Your Mobility Problems

Can You Pass These 3 Mobility Tests? (Most Men Over 40 Fail)
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Can You Pass These 3 Mobility Tests? (Most Men Over 40 Fail)

Hip Pain WON’T Get Better Unless You Strengthen THIS Muscle (50+)
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Hip Pain WON’T Get Better Unless You Strengthen THIS Muscle (50+)

The ONLY Exercises You Need to Strengthen Every Knee Muscle (50+)
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The ONLY Exercises You Need to Strengthen Every Knee Muscle (50+)

Your Body Is Failing in 4 Places — That's Why the Pancake Is Impossible
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Your Body Is Failing in 4 Places — That's Why the Pancake Is Impossible

5 Exercises That Fix 95% Of Your Problems
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5 Exercises That Fix 95% Of Your Problems

It's Boring, But It'll Blow Up Your VO2 Max
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It's Boring, But It'll Blow Up Your VO2 Max

Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
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Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]

Stop Walking 10,000 Steps/Day (do this for 10 minutes instead)
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Stop Walking 10,000 Steps/Day (do this for 10 minutes instead)

Mechanics of Touching Your Toes (with hands or head)
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Mechanics of Touching Your Toes (with hands or head)

How To Un-Fu*k Your Psoas Muscle (do this every day)
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How To Un-Fu*k Your Psoas Muscle (do this every day)

This 2-Minute Exercise Relaxes the Muscle That Wakes You Up at Night
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This 2-Minute Exercise Relaxes the Muscle That Wakes You Up at Night

What Happens to Your Body When You Hang from a Bar Every Day (Incredible)
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What Happens to Your Body When You Hang from a Bar Every Day (Incredible)

How to Become Glute Dominant (Not Leg Dominant)
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How to Become Glute Dominant (Not Leg Dominant)

90% of Hip Tightness Comes from THIS
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90% of Hip Tightness Comes from THIS

Learn to sit
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Learn to sit