12 EXERCICES POUR TOUT MUSCLER SANS SALLE (super efficaces)

YOU DON'T NEED A GYM TO MAKE PROGRESS! Of course, I'm against gym closures, but unfortunately, they're continuing in big cities. So, you need to know how to adapt your workouts. Don't panic, there are plenty of options available to us, whether outdoors or at home with little or no equipment. In this video, I show you my 12 best, super-effective exercises for building muscle without a gym, plus an example of a complete workout to do. You'll be shocked how little you can do high-quality workouts (even better than in the gym, in my opinion). Find my workouts (all levels) at home without equipment here:    • Playlist   #closedgyms #bodyweight #muscleall 🔔 SUBSCRIBE and ACTIVATE THE BELL to never miss any of my videos ► https://bit.ly/32H0i6W 📸 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: @thomasrainieri ► https://bit.ly/3hy5der 🌍 Facebook: /ThomasRainieriCoaching ► https://bit.ly/30FUSGx 💻 Get your PERSONALIZED PROGRAM designed by me. Information/prices are available at: ➡️ 𝘁𝗵𝗼𝗺𝗮𝘀.𝗿𝗮𝗶𝗻𝗶𝗲𝗿𝗶.𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 ⬅️ 💎 SUPPORT the channel by getting 30 to 45% off your MYPROTEIN orders using my code THOMASR ► http://tidd.ly/a58e4002 🐻 Join MY PRIVATE workout support group "CALISTHENICS ACADEMY" ► https://bit.ly/3jxVM0v 🎓 MY QUALIFICATIONS: • Master's Degree in Sports and Physical Education (STAPS) in Physical Training and Rehabilitation • Bachelor's Degree in Biology • Higher Professional Certificate in Dietetics and Sports Nutrition 🕐 Time Markers: 00:00 Introduction 01:08 Back 02:34 Chest 04:51 Arms 06:45 Shoulders 07:55 Legs 09:43 Abs/Lower Back 10:22 Sample Workout 12:31 End 📷 Thumbnail: Micky 🎥 Co-editing: Clément Finet 💥 Animations: V2 | Digital Solutions 🎵 Music: Eddy FMC