The Zaddy Zone Ep14 x Zachary Levi

We can all relate to not feeling our best. Be it just a moment and others an endless wheel of despair. Let Zaddy's Zone and Zachary Levi bring a little levity, light and love to the topic. It ain't all sunshine as we move along with Zachary through his struggle highlighting: feelings of being on the outside looking in, achievement not equating fulfillment, performing for a "place", charity, antagonistic brains, the self loathing spiral, tools like perspective and spirituality. Extracurriculars include endeavors along the way, a run-in with Luke, Flow, Shazam! and it all rounds into the fact that sometimes you fall apart to become whole again. Zachary is most well known for his portrayal of Chuck in the series Chuck and has starred in The Marvelous Mrs. Maisel and is anticipating the release of Shazam! 2. He most recently wrote a book Radical Love: Learning to Accept Yourself and Others, "I truly believe that if we can help heal the hearts and minds of everyone on earth, we will solve every other problem known to man in the process." -- Zachary Levi Our sponsor, Athletic Greens, is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy. You can find him: https://www.instagram.com/zacharylevi...   / zacharylevi   Radical Love: https://amzn.to/3CfvbRE https://www.imdb.com/name/nm1157048/ Subscribe or keep tuning in at:   / thelukecook.  . https://www.tiktok.com/@thelukecook?l... https://thelukecook.com/ https://www.thelukecook.com/newsletter 00:34 Aussie and NZ accents 2:20 Achievement does not guarantee fulfillment 5:30 That feeling of being on the outside looking in. 6:55 Performing for the people around you 7:50 The moments that helped when he felt his lowest and the times that “fuel” couldn’t bring him out of his own head. The never ending battle of perspective. 10:58 Charity work helped give him some perspective, but it added to the self loathing cycle. 12:17 The internal struggle to see the blessings.Perspective, perspective, perspective. SHOULDING! 15:20 Advice for those in a self loathing spiral. 17:00 Perspective on self-talk, the voice inside us. 20:30 The first big lie 22:48 The people and the process of getting better 24:08 Brains can say some fucked up things. Does our brain take the wheel at times. 25:50 Life hacking with The Zaddy Zone and the benefits of a healthy lifestyle 29:14 Relationship god now in comparison to during the depression. 30:41 Zachary’s parents and upbringing, paving the way 32:40 Churches in LA - The God Show 35:05 Navigating the call to Austin and building something greater. 37:50 Pastors wife and the pilot light of self love 38:55 Sometimes falling apart is a must. Humility gratitude and trust. 41:03 The message Radical Love shares and how it’s impacted Luke. 41:45 A story: common friends, a blonde Zachary and a young Luke all at the same place. 45:35 Shazam! Fury Of The Gods 48:36 Flow supplements - Zachary’s company 51:14 Jizzam