5 Minutes pour une Salade Parfaite pour le Diabète et la Ligne ( Légumes secs : Pois chiche, thon

Are you looking for a quick, delicious, and balanced recipe to lose weight and stabilize your blood sugar levels? Here’s a chickpea, tuna, and lemon salad, perfect to prevent cravings and keep your blood sugar steady! 🌿 Why is this salad perfect for you? In my video, I explain why I use these ingredients. This video complements the one on Diabetes: Superfoods to Help Regulate Blood Sugar More Easily. ✅ Ready in 5 minutes if using canned chickpeas. Otherwise, you’ll need to prepare 48 hours in advance (soaking + cooking + cooling). 📌 Ingredients (serves 3 to 4): ✔️ 120 g dried chickpeas (or 250 g cooked) ✔️ 1 can of tuna in water (150 g) ✔️ 1 red onion ✔️ 1 lemon ✔️ 1 tsp olive oil per person ✔️ Salt & pepper