... before you get mad ...

https://linktr.ee/JudgeLynn #judgelynn #feelingonpurpose #judgelynntoler #relationships #Anger is an able imposter. Often it's no more than #fear or #frustration all dressed up in military garb impersonating #power. As a recovering hot head myself, I've learned to throw a pause in-between that first #feeling of anger and me doing something about it. It takes practice though. You have to work on your angry when you don't happen to feel it in the moment. That's when you can make decisions about how you're going to stay in front of how you feel.