Floorwork Class @Kibbutz Contemporary Dance Company (KCDC)

Full class As it Is:) advanced: Exercise 1. Roll up / down + elongation of the arms and legs + contraction and elongation through fetal and star positions. (music by Alexy Poliansky​⁠ ) explanation: 00:46 execution: 02:50 Exercise 2.1 From lying down to sitting+hand weight transfer (*2) (music by Alexy Poliansky​⁠ ) explanation: 05:46 execution: 08:25 Exercise 2.2 Slides+en dehors turn+ simple side roll explanation: 10:52 execution: 12:00 Exercise 3 🕷️ or 🐙 Side roll - Two inches from the floor explanation: 14:25 execution: 17:25 more explanation :) 20:26 Exercise 4.1 Pelvis above the head+candle explanation: 23:42 execution: 26:50 Exercise 4.2 preparation to 🐠 and back 🌊 explanation: 29:05 execution: 31:24 Exercise 5 (3 parts ) to tie and untie in a knot 🪢 and more.. explanations: 38:23 41:27 execution: 43:10 Exercise 6 Front&back roll+low reversao+half macaco explanations: 55:16 execution: 01:01:52 Exercise 7 Jumps explanations: 01:19:17 execution: 01:23:22 END: 01:32:01 Shake&Stand Breathe through the nose 👃 observe the breath eyes closed :))