Do I Have Anterior Pelvic Tilt? Common APT Myths Busted

Do I have anterior pelvic tilt? Is anterior pelvic tilt (APT) bad for you? Bone anatomy varies from person to person hugely and you don't have to buy weird devices or expensive tools to know the answers. In this video, Matt will show you a simple anterior pelvic tilt test to help you determine if you have an anterior pelvic tilt or not. 00:00 Intro 00:18 Common myths about Anterior pelvic tilt 00:53 The truth about Anterior pelvic tilt 01:41 Anterior pelvic tilt -Test 1 04:13 Anterior pelvic tilt - Test 2 05:12 Outro Exclusive Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/ ---- UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Workshops: https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... ---- UPRIGHT SOCIAL MEDIA Facebook:   / uprighthealth   Instagram:   / uprighthealth   Patreon: http://uprighthealth.com/patreon ---- CREDITS Music: David Cutter Music - http://www.davidcuttermusic.com ---- #AnteriorPelvicTilt #APT #UprightHealth DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.